Everyone needs help sometimes!
Are you ready to take control of your mental health? Welcome to our resources page! Here, we have videos on various mental health exercises and techniques along with benefits, links to websites that might discuss mental health further, and organizations with professions and volunteers willing and able to assists individuals in need. Some resources might be specific to University of Maryland students but many are relevant for all. Thank you so much for taking time to address your own mental health and we deeply hope these resources can provide some relief.
The Benefit of Exercise and Meditation
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Resources for University of Maryland Students
The University of Maryland provides many resources to help students cope with mental health. Some resources are led by university staff while others are student led organizations.
Lean On Me
This student led organization provides the support number where individuals can text the number and receive a response from a peer. This resource can be used by any student in need of someone to listen to them. Click the button below to reach the website where individuals can learn more about using this service. |
University of Maryland Counseling Center
The university of Maryland staff provides a counseling center service where students can set up an appointment to discuss mental health concerns. This resources provides a professional resources for students. It also provides an after hours crisis support line: 301 -314-7651 Click the button below to learn more about what resources the UMD counseling center provides. |
University of Maryland Help Center
The UMD Help Center provides many sources ranging from hotline services, drop-in services, free pregnancy tests, and free sexual wellness items. The button below can take you to the website for the Help Center which will provide information on how and where to find their services.
The UMD Help Center provides many sources ranging from hotline services, drop-in services, free pregnancy tests, and free sexual wellness items. The button below can take you to the website for the Help Center which will provide information on how and where to find their services.
National Resources
National Suicide Prevention Lifeline
This organization provides a hotline for individuals to use when in crisis. They provide additional resources for those struggling with suicide. To learn more, click the button below to reach their website. |
Crisis Text Line
Individuals in need of talking to someone in times of crisis can text the crisis text line. A trained crisis counselor will receive the messages and respond in real time to assist individuals in need. To learn more, click the button below. |